• Home
  • Credentials Matter
  • Practice Areas
    • Personal Injury
    • Truck Accidents
    • Uber Accidents
    • Motorcycle Accidents
    • Car Accidents
    • Slip and Falls
    • Medical Malpractice
    • Wrongful Death
    • Workers Compensation
  • Blog
  • Free Case Evaluation

May 2, 2017 by lawyeradmin

Reducing Neck Pain After a Car Accident

Even a minor accident can have lasting effects when it comes to neck and spine injuries. The most common injury after an accident is whiplash.  Whiplash causes the muscles around the spine to tighten as protection.  Continual tension in this area can cause the muscles to shorten, which then leads to pain, loss of motion, and headaches.  If uncorrected, whiplash can even have compromising effects on your posture.

 

Stretching:

Stretching is the best way to reduce and prevent pain.  Levator scapula stretches help to lengthen this muscle where it attaches to your shoulder-blade (scapula), offering better range of motion and a more relaxed position. This, in turn, will help you to maintain proper posture by keeping your neck and shoulders neutral, relaxed, and the muscles elongated.

 

Practice Good Posture:

Consider your typical position when seated.  Is your neck elongated?  Are your shoulders tight and curved?  Consider your standing position, as well.  Do you round your shoulders there, too?  Oftentimes we do so because correct posture is painful, since we have become stuck in a cycle of improper body mechanics.  Instead, when seated, be conscious of your body.  Think about your neck, shoulders, and spine.  Our body’s optimal position is to have our spine aligned, top to bottom, and our neck in a neutral but straight position.  We also do well to consider how much weight we are placing on our hips when we sit; if our back is not properly aligned, our hips will bear the brunt of this, too.  The same principles apply to our standing posture, as well.

The mid back and the low back (lumbar spine) can also be aggravated after the incident, since an accident can shift the pelvis during impact.  After such big changes, the entire top of your body is being supported by the lumbar spine in a seated position.
Seeking Help:
Enlisting the help of an experienced neck pain doctor Rockville MD relies on can be an important first step to recovery. They can evaluate your injury and develop a holistic approach to healing that can expedite your treatment and get you back on your feet sooner. They can also help educate you on the best stretches and posture exercises for your specific injury, so you can better treat yourself at home.


Thanks to our friends and contributors from Pain & Arthritis Relief Center for their insight into neck injuries after an accident.

Filed Under: Uncategorized

  • Home
  • Credentials Matter
  • Practice Areas
    • Personal Injury
    • Truck Accidents
    • Uber Accidents
    • Motorcycle Accidents
    • Car Accidents
    • Slip and Falls
    • Medical Malpractice
    • Wrongful Death
    • Workers Compensation
  • Blog
  • Free Case Evaluation

BROOKLYN, NY PERSONAL INJURY RESOURCES

Slip and Fall Attorney Brooklyn
Truck Accident Lawyer Brooklyn NY
Slip and Fall Attorneys Brooklyn NY
Car Accident Attorney Brooklyn NY
Medical Malpractice Attorney Brooklyn
Automobile Accident Attorney Brooklyn NY
Personal Injury Lawyer Brooklyn
Personal Injury Lawyers Brooklyn
Car Accident Lawyer Brooklyn
Truck Accident Lawyer Brooklyn
Motorcycle Accident Lawyer Brooklyn
Brooklyn Medical Malpractice Attorneys
Uber Accident Lawyer Brooklyn
Wrongful Death Lawyer Brooklyn
Workers Compensation Lawyer Brooklyn

Other Resources:

Free Legal Advice
Automobile Accident Lawyer Brooklyn
Uber Accident Attorney Brooklyn
Wrongful Death Attorney Brooklyn
Slip and Fall Lawyers Brooklyn
Workers Compensation Lawyers Brooklyn
Medical Mistake Lawyer Brooklyn
Auto Accident Lawyer Indianapolis, IN
Drug Possession Lawyer Llano, TX
Disability Discrimination Lawyer Washington, D.C.
Denver Work Injury Lawyer
Construction Accident Lawyer Los Angeles CA

Free Consultation

Request a free consultation with one of Brooklyn NY's premier personal injury law firms.

Request Free Consultation

Location

142 JORALEMON STREET
5th Floor
BROOKLYN, NY 11201

No Legal Advice Intended. This website includes general information about legal issues and law practices. Such materials are for informational purposes only and should not be considered legal advice or counsel. Information may not reflect current legal standards. For legal advice specific to your needs, contact an attorney licensed in your jurisdiction. Do not rely on any statement on this website for any reason whatsoever. Furthermore, the information contained in this website is for informational purposes only. It is not, nor is it intended to be, legal advice or representation. Your review or use of this web site, its information and links does not create an attorney-client relationship or an attorney-client privilege between this law firm and you. Statements made to this firm before the formation of an attorney-client relationship may not be privileged and confidential.



© COPYRIGHT 2025 BROOKLYN PERSONAL INJURY LAWYERS | POWERED BY SEO For Attorneys

Other Resources
American Bar Association | The American Lawyer | National Lawyers Association | Lawyers Without Borders | American College of Trial Lawyers | American Bar Association | National Association of Women Lawyers | Lawyers Associated Worldwide | Cohen & Cohen P.C. | Auto Accident Lawyer DC | Washington DC Medical Injury Lawyer | Service Truck Accident Lawyer, DC | Auto Accident Lawyers Washington DC | Elizabeth, NJ Workers Comp Attorney